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5.42 Minutes per Kilometer – New Record

 Consistency Delivers Victory I will run the first kilometer in less than 5:20 minutes. I will then run the second kilometer in less than 5:40 minutes. These two resolutions were ringing in my mind as I slipped on my purple running top and marched out of the house into the biting cold of a July morning.

5.42 Minutes per Kilometer – New Record

The Strength that Abides in Numbers

 Keep running “Mambo!” I had seen him from the corner of my eye since I was hurtling down the road. It took a few moments to register that he was talking to me. “Can I run with you?” he asked with a smile. He as carrying a small bag under his arms. It was like a man purse.

The Strength that Abides in Numbers