Cuisine
Hibiscus and Honey Vibes
“Make sure you try bissap, a unique soft drink that they make from hibiscus flower.” I told my friend Retha. She was in Senegal for a meeting and I had taken it upon myself to give her tips since I had also visited Senegal earlier. “I already drank it last…
More Great Stories
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Thank You Chadwick Boseman for the Life You Lived
These words by King T'Challa, the Black Panther, will always resound in my mind and resonate in my heart: “Wakanda will no longer watch from the shadows. We can not. We must not. We will work to be an example of how we, as brothers and sisters on this earth,… in Morning Glory -
A Beautiful Breeze for Bolstering Your Consistency
“With persistence, a drop of water hollows out the stone,” so goes an ancient Greek proverb. Imagine that. A tiny drop of water conquers a mighty rock, not because of its elephantine strength but because of its consistency. That unwavering drop of water epitomizes the power of consistency. Consistency means… in Beautiful Breeze -
A Roaring River, Rustling Leaves and Singing Birds
When the Growler rumbled into Karura Forest that morning of Monday 28th July 2020, the sun was still hiding beneath the eastern horizon. My car’s flashlights were piercing the semi-darkness as I drove slowly along the earthen road that snakes into the forest. I parked at a new spot that… in Morning Glory -
A Beautiful Breeze for Healing Your Broken Heart
A thousand small, little broken pieces. That’s the state of your heart. A grenade of ‘love gone wrong’ landed into it and shattered it. All you have now are memories of those delicious dawns when you would stir awake next to your loved one. Or those terrific times when laughter… in Beautiful Breeze -
Real Progress Unfolds in a Zigzag Line
I hope that today's run will be a good one. This thought flashed through my mind the moment my eyes flicked open. I lumbered like a rhino to my home office, winked at my laptop as I switched it on, shuffled to the washroom (why do most of us do… in Morning Glory -
Losing My Bike Virginity in Karura Forest
Technically, fifth June 2019, was my third time, not first. But this fifth day of June was the first day that I did it real good. The first time was when I was in my early twenties, which is many years ago. I don’t even remember who was teaching me… in Morning Glory -
Thank you Frank for believing in Uganda until your last breath
Mr Francis Senteza Kalibala, popularly known as Frank was a nice guy. A strong guy. A man whose convictions were as strong as his muscles. That’s why he was in Uganda Presidential candidate Bobi Wine’s security team. Every day when he sprung from bed and sprinted to work, he did… in 200 Words -
What's in His Bag?
2.37PM. Waiting room, Gertrude Children Hospital, Donholm Branch. The guy seated across me has a pot belly that is stubbornly evident despite the white baggy shirt that he is wearing. A black mask sits tightly on his face. His broad forehead is so high that it seems as if it… in 200 Words -
Kissing the Ground in Karura Forest
I am on fire today. My running pants are tucked into black socks, which makes me look really goofy. I started tucking in two months ago after the lower edges of my trouser became occasionally entangled in my bike’s pedals while I was cycling. The first time this happened, I… in Morning Glory -
Small Steps Generate Big Power and Achieve Big Results
‘If you fail to plan, you plan to fail.’ I wrote this Benjamin Franklin quote in the book that I was writing. I wanted the quote to set the stage for a paragraph that was going to dig deeper into the vast power of strategizing. As my fingers continued punching… in Morning Glory